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Mindfulness Resources
Neuroscience study indicates mindfulness training can recalibrate the brain’s response to fear in school kids
A new study provides evidence that a school-based mindfulness intervention can reduce perceived stress and modulate activity in a brain region associated with responses to fear and stress. The findings have been published in Behavioral Neuroscience.
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51 Mindfulness Exercises for Children
https://www.waterford.org/resources/mindfulnes-activities-for-kids/
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